Wellness in Sweden
Wellness in Sweden
Sweden is a paradise for holidaymakers who value both nature and contemporary wellness amenities. With breathtaking landscapes, mineral-rich springs, and distinctive traditions, Sweden is an ideal destination for relaxation and renewal.
Wellness traditions in Sweden
In Sweden, wellness and nature are closely linked. The culture emphasizes the ‘lagom’ lifestyle – a balance between work and relaxation. Traditional sauna sessions, winter ice bathing, and the concept of ‘Friluftsliv’ (outdoor living) are central to Swedish wellness traditions. These customs invite you to revitalise your mind and body through the tranquillity of nature.
Top wellness destinations
Sweden boasts numerous wellness resorts that promise peace and relaxation in idyllic settings. Here are three exceptional destinations:
Saltsjö-Boo, Stockholm
The Yasuragi Spa in Saltsjö-Boo, a tranquil suburb of Stockholm, offers a wellness experience rooted in Japanese bathing traditions. Guests are provided with traditional yukata robes and can enjoy a variety of hot baths and saunas, thoughtfully designed to nurture both body and mind.
The spa’s minimalist, Japanese-inspired architecture, paired with views of the surrounding pine forests and water, fosters a calming atmosphere that encourages meditation and inner peace.
Varberg, West Coast
Varbergs Kusthotell on the west coast of Sweden is a unique wellness destination that combines tradition and modernity. The hotel is known for its seaweed treatments, where the sea itself becomes a healing force. The thalassotherapy treatments and direct access to the sea allow guests to experience the revitalising effects of salt water and fresh sea air. In addition to the healing treatments, guests have a wide selection of saunas, hot and cold pools, and relaxation areas at their disposal.
Visitors can stroll along the beach, enjoy the healthy climate, and take in the natural surroundings. This historic spa hotel is ideal for anyone seeking relaxation in a peaceful coastal location.
Gothenburg
The Sankt Jörgen Park Resort in Gothenburg is a luxurious wellness oasis that offers a variety of experiences for relaxation and enjoyment. Guests can relax in the exclusive spa area with various saunas and pools tailored to different wellness needs. In addition to the classic spa offerings, there is also a selection of innovative wellness treatments and special relaxation techniques.
The resort includes extensive gardens and an on-site golf course for sporting activities, as well as an award-winning restaurant serving regional specialties and healthy cuisine. This combination of modern luxury, nature, and Swedish hospitality makes Sankt Jörgen Park Resort an ideal retreat for a relaxing break in Gothenburg.
Practical travel tips
- Choose the best time to travel: Winter is ideal for saunas and ice bathing, while summer invites you to enjoy ‘Friluftsliv’.
- Experience pure nature: Plan time for outdoor activities such as hiking, kayaking, or simply a walk in the woods – it's all part of the Swedish spa culture.
- Discover local spa specialties: Many Swedish spa resorts offer regional highlights such as elk or wildlife baths. Find out about such specialties in advance to make the experience even more authentic.
- Clothing for all weather conditions: As Swedish spa destinations are often located outdoors and in natural areas, weatherproof and comfortable clothing is recommended so that you can enjoy all outdoor activities without any worries.
Experience Sweden: Recreation in harmony with nature
Sweden combines modern wellness with ancient traditions and closeness to nature. From luxurious spa resorts to unique Arctic experiences, the country offers a wide range of opportunities for relaxation and revitalisation.
Have you got the travel bug? Find out more about the toll regulations in Sweden here.